5 tips for a safe challenge

While the endurance element of the challenge can be physically and mentally taxing, there are lots of steps participants can take to ensure the challenge is completed in a safe and enjoyable way. Helpful guidance includes:

– Walk, don’t race

– Follow the designated route

– Stay in your groups at all times, preferably with a designated first aider

– Each team should have at least one map, compass and battery pack for phones

– All teams should gain medical disclosure from employees/participants in advance