10 July 2024
Getting ready for the challenge

Getting ready for the challenge

Preparing for Yorkshire Three Peaks – By Emily Douglin, Civica

Thinking about walking the Yorkshire Three Peaks gives me butterflies of all kinds, especially after the weather we had last year on the National Three Peaks – Mother Nature gave us everything she had! I’m acutely aware of how important it is to properly prepare to ensure a safe and enjoyable walk. Here’s a little look at what I’ll be taking with me on the hike, the change of clothes I’ll leave for the end, and what I learned from last year.

Essential gear for the hike

  1. Footwear:
    • Hiking boots: sturdy, waterproof hiking boots with good ankle support and a comfortable fit. I’ll ensure they are well broken in to avoid blisters.
    • Socks: moisture-wicking, padded hiking socks to keep my feet dry and comfortable. I’ll pack an extra pair in case my feet get wet. And I might even take waterproof socks, although they didn’t save my feet last year!
  2. Clothing:
    • Base layer: a moisture-wicking t-shirt to keep sweat away from my skin.
    • Mid layer: a lightweight fleece for warmth.
    • Outer layer: a waterproof and windproof jacket and trousers to protect against the unpredictable Yorkshire weather. Make sure it’s actually waterproof and not just showerproof. I learned the hard way last year.
    • Trousers or shorts: comfortable, durable, and quick-drying hiking trousers. Shorts are an alternative and skin dries easier than material if it rains.
    • Hat and gloves: a warm hat and gloves for cooler temperatures on the peaks.
    • Gaiters if you have them to keep mud and water out of your boots.
  3. Accessories:
    • Backpack: A comfortable, weather-resistant backpack. Nothing big.
    • A water bladder or bottles with at least 2-3 litres of water.
    • A map and compass, and/or a GPS device or smartphone with a navigation app.
    • Headlamp – I couldn’t have done without this last year.
    • Bin bags – sounds daft, but they come in so handy – rip holes in it and wear it when it rains, protect your bag, hold your wet clothes… so useful!
  4. Food:
    • I’ll be eating glucose/sugar on the climbs and carbs and protein in between. Instant energy for up and the building blocks for repair on the rest.
    • Packed lunch: carb and protein rich.
    • Electrolytes: with water to replace lost salts and prevent cramping.
  5. Safety bits:
    • First Aid: blister plasters, bandages, antiseptic wipes, and pain relief tablets.
    • Plaster tape – much better than plasters because it stays where you put it!
    • Vaseline for chaffing, rubs and minor skin irritations.
    • Emergency silver blanket
    • Whistle
    • Phone – fully charged!!.

One thing you’ll be thankful for is a warm change of clothes for the end. After completing the hike, it will be luxury to change into clean, comfortable clothes. Here’s what I’ll leave in the car:

  1. Comfortable footwear: a pair of trainers or sandals to give my feet a rest from the hiking boots.
  2. Fresh, soft socks: a clean pair of socks to keep my feet dry and comfortable.
  3. Joggers and top: a comfortable pair of trousers and a soft, breathable t-shirt or long-sleeve top.
  4. A cozy jumper or hoodie for warmth.
  5. Underwear: don’t forget these in case the rain soaks you through on the way round!
  6. Towel: A big towel to dry off if needed.
  7. Snacks and drinks: A protein-rich snack and a drink to help with recovery.

Last year, on the National Three Peaks, we climbed Ben Nevis, Scafell Pike, and Snowdon. This experience taught me so many things! All valuable lessons that will be essential for the Yorkshire Three Peaks Challenge:

  1. Preparation is key: don’t underestimate what your body needs in order to get you round the course, both building up to the walk and mid-walk. Also, prepare routes, for all weather conditions, and think about your necessary gear.
  2. Listen to your body: balancing effort with breaks and listen to your body to prevent injury. The altitude on Ben Nevis made my tummy turn, I didn’t feel right, so I prioritised getting down asap!
  3. Nutrition and hydration: consistently eating and staying hydrated maintained my energy levels. I learned to carry a mix of snacks and meals to keep fuelled throughout the day.
  4. Foot care: taking care of my feet by wearing the right footwear and socks. Addressing any discomfort immediately, even using plaster tape to prevent rubs where I felt a risk!
  5. Stick with a group: boosts morale, keeps you going when it gets tough, and for safety of course!

See you on the day!